Ever noticed a breakout show up right before your period? You're not imagining it. In the days leading up to menstruation, hormonal shifts can increase oil production, making pores more likely to clog.
While you can't stop these natural changes, you can help your skin cope with them. Think of your skin barrier as its support system—the stronger it is, the better it can manage excess oil, calm inflammation, and bounce back from breakouts.
So instead of trying to "fight" your skin every month, focus on keeping it healthy year-round. A resilient skin barrier can make all the difference when hormones start doing their thing.